Does this relieve cramping? - Many women who experience morning sickness report the massage helped them tremendously because it took away the sensation of nausea and cramping. Certified prenatal massage practitioners have obtained additional training out the conventional norms and are now familiar with particular pregnancy ailments, particularly the ones that affect the circulation of energy in the body. Thus, they know precisely how to properly place the body so there is no excessive strain on the uterine muscles.
Does this promote relaxation? - If you consider it, massage is probably the perfect means to find some pain relief to yourself at home. You can make the most of the calming effect of a deep tissue massage by using gentle pressure to your gut and pelvic areas during pregnancy. Actually, some women even find it promotes relaxation enough to fall asleep! This can be beneficial for both mom and baby.
Does this help with morning sickness? - One of the most common complaints pregnant girls consume is nausea and vomiting. Although some may simply need to eat smaller meals throughout the day to decrease their nausea, lots of pregnant women are affected by nausea and vomiting for many days or perhaps weeks resulting in their labour. A prenatal care specialist can help the mother-to-be in handling her nausea and vomiting using techniques like prenatal massage to help alleviate pain and distress.
How can this help my growing baby? - Many moms-to-be be worried in their growing baby resting inside them when they're in the hospital. Studies indicate that receiving a massage before labour can reduce the occurrence of cramping and increase the blood flow into the mommy's muscles, which subsequently improves her labor and delivery experience. There's also evidence that massage reduces the level of stress hormones circulating in the mother's body.
How can it assist with lower back pain? - One of the most common ailments affecting pregnant women is reduced back pain. Many physicians recommend massage because it helps to relieve stressed muscles that many times can be the cause of lower back pain. Many women also use massage to soothe themselves during labour and delivery, which alleviate the distress and help to keep them on course.
How does it help my baby? - Another important reason to plan a massage will be that it increases blood flow. Poor blood circulation can cause possible problems with the infant's development and neurological difficulties including depression and anxiety. Recent studies have discovered that receiving massage before labour can improve the baby's heart rate and decrease the incidence of premature arrival and spasms, which both may lead to psychological and emotional problems in the child and their parents.
Will I need referrals? - Yes, it's ideal to get referrals from your physician and your obstetrician very first, since they have more understanding about your own body and the risks and benefits associated with various massage techniques. If you don't have one of these professionals on your side, then it is fine to learn more about the possibility of getting a massage yourself. Start with your stomach, moving down to your lower back, then working your way up to your shoulders, arms, chest and head. Do this a few times each day to find the best advantages.